Regular meditation is a core part of holistic wellbeing.
This guided 10 Minute Progressive Body Relaxation Meditation will take you on a journey to
connect more deeply with your body and increase your awareness.
Find a quiet place where you won’t be disturbed and take this special time to connect more to you. Enjoy.
Bonus 6 Minute Body Scan Meditation
This bonus guided meditation can be done in addition to the 10 Minute Progressive Body
Relaxation Meditation, on its own or when you are short of time. This is a great meditation to do
before starting the exercises on the Resources Page
This meditation is designed to help connect with your body, centre yourself and bring you